01. Guava: Who is responsible?
Guava is a delicious, nutritious tropical fruit. Guava is low in calories and high in fibre. It’s a great addition to any healthy diet. You can enjoy the fruit raw or make a sweet jam, chutney, or tangy chutney. Guava leaves, in addition to being a great fruit, are also very good for your health. Research suggests that guava leaf extracts may improve your heart health, digestion, immune system, and overall health. However, there are certain compounds in this fruit that may not be good for everyone, especially for those with specific health conditions.
02. Guava contains nutrient-rich guava
Guavas are high in potassium, vitamin C, and antioxidants. Guava has just 112 calories per serving and more than 23 grams carbohydrate. Guava has a fiber content of almost 9 grams, and no starch. Although the guava’s fat content is only 1.6g per cup, its protein content is very high at 4 grams.
This fruit has a low Glycemic Index, which is a benefit for diabetics. This fruit also contains folate and beta-carotene, which are other nutrients that can be found in abundance. These are the people you should avoid when consuming guava.
3. Bloating sufferers
Guava is high in vitamin C, and fructose. Bloating can be caused by excessive intake of either one of these nutrients. Vitamin C is a water-soluble vitamin, which means that your body has difficulty absorbing too much of it. This can lead to bloating. Fructose is also affected. A condition known as fructose malabsorption affects around 40% of people. This is when the body doesn’t absorb the natural sugar, but instead it keeps it in the stomach, causing bloating. Bloating can be caused by eating guava or falling asleep quickly.
04. Irritated Bowel Syndrome sufferers
Guava is high in fiber which can aid with constipation and digestion. However, excessive intake of guava can cause digestive problems, especially for those with Irritated Bowel Syndrome. Fructose malabsorption can also cause this. It is important to limit your intake.
05. People with Diabetes
Because of its low glycemic index, Guava is a popular fruit for diabetics. You should monitor your blood sugar levels if you include this fruit in your diet. 100g of chopped guava has 9g of natural sugar. Consuming too much sugar can cause blood sugar to spike. Moderation is the best option.
06. The safe limit and the right moment
Guava can be consumed in one serving per day. It is not a good idea to eat more than this. To refuel your body, you can eat the fruit with two meals or before or after exercise. Avoid eating fruit at night, as it can cause a cold or a cough.
07. What about supplements?
Limited evidence is available regarding the benefits and usage of guava leaf extracts. To reach any conclusions, more research is required. Before you add it to your diet, talk with your doctor.